Nourish Mama Luxembourg — Packages

Nesting Prep

(Before Baby Comes)

A before-birth cooking session to fill your freezer with warm, nourishing food — ready for the first days after baby arrives.

After birth, your body is healing, adjusting, and entering a completely new rhythm. Nesting Prep makes that transition softer: comforting, freezer-friendly meals prepared in your home before baby comes, so that when you return, something is already waiting for you. Not another question in your mind, not another weight on your shoulders — just there, like a soft blanket for those first tender days.

Best for

Expecting mothers who want freezer-friendly, nourishing food ready at home before birth, so the early postpartum weeks feel more prepared and supported.

Includes

  • Personalised early-postpartum meal planning

  • Typically 7–8 nourishing preparations

  • Freezer-friendly meals, soups, broths, snacks and breakfast options

  • Portioning, labelling and storage guidance

  • Light fridge/freezer organisation

  • Grocery list provided before the session

  • Guidance on reheating and using meals after baby arrives

When to book

Around one month before your due date, so there's time to prepare without rushing. Closer to your due date? Get in touch — we'll see what's still possible.

Postpartum Support

(After Baby Comes)

An in-home cooking session for the postpartum season, once baby has arrived.

Postpartum Support brings warm, nourishing food into your home, so you don't have to carry the planning, shopping and cooking on top of recovering, feeding and adjusting to life with your baby. This session takes care of one important thing: you are fed too.

Meals are planned around your postpartum season — your appetite, energy, feeding situation and whatever kind of support you need most right now.

Best for

Mothers in postpartum — early weeks or several months in, breastfeeding or bottle-feeding, recovering, tired, or simply needing more care at home.

Includes

  • Personalised postpartum meal planning

  • Typically 6-7 nourishing preparations

  • Fresh meals, snacks or meal components

  • Comforting, easy-to-reheat options

  • Food adapted to your appetite, preferences and postpartum season

  • Grocery list provided in advance

  • Storage guidance

When to book

Anytime during postpartum — early weeks, a few months in, or whenever cooking starts to feel like too much.

Small note: This package is designed mainly for fresh, weekly food. Want some meals portioned for the freezer too? That can be added as a small extra.

Pregnancy Nourish Support

(During Pregnancy)

An in-home cooking session for expecting mothers who want warm, nourishing food support during pregnancy itself.

Pregnancy can be beautiful — and exhausting. Your body is already doing so much: growing your baby, managing cravings, tiredness, digestion changes, and everyday life, all at once. Pregnancy Nourish Support makes your days feel lighter, with comforting, balanced meals prepared in your own kitchen — so "what should I eat today?" stops being one more thing to figure out alone.

Best for

Pregnant mothers who want gentle food support — especially when cooking feels tiring, appetite shifts, or daily meals start to feel like one more thing to plan.

Includes

  • Personalised pregnancy meal planning

  • Typically 5-6 nourishing preparations

  • Warm meals, snacks or meal components

  • Comforting, balanced and easy-to-enjoy options

  • Food adapted to your appetite, preferences and pregnancy stage

  • Grocery list provided in advance

  • Basic storage guidance

When to book

Anytime during pregnancy — especially helpful in the second or third trimester.

Busy Mama Family Support

(Family Meal Support for Busy Households)

A practical in-home cooking session for mothers and families who need food support during full, demanding weeks — not tied to pregnancy or postpartum.

This is for real life: working, staying home, caring for children, running a household, or simply having too much on everyone's plate. Busy Mama Support brings simple, nourishing meals into your week — enough for the whole family — so dinner stops being the thing nobody has energy left for.

Best for

Mothers and families who need practical, comforting food support at home — any season, any reason.

Includes

  • Meal planning adapted to your household's routine

  • Typically 4-5 practical preparations

  • Family-sized portions as standard

  • Easy-to-store, easy-to-use food

  • Grocery list provided in advance

  • Basic storage guidance

When to book

Anytime — as a one-off during a particularly full week, or booked regularly to keep family meals manageable long-term.

Gentle Start Session

(A Lighter First Step)

A smaller first session, for mothers who'd like to experience Nourish Mama before booking a full package.

Gentle Start is a simple, practical introduction — the same personalised care, a planned menu and meals cooked in your own home, just in a shorter format with fewer preparations. A good place to begin if you're curious, or if you need some support but aren't ready to commit to a full package yet.

Best for

Mothers who want to try the service first, or need a smaller amount of support right now.

Includes

  • A shorter in-home cooking session

  • Simple personalised meal planning

  • Typically 2-3 nourishing preparations

  • Grocery list provided before the session

  • Basic storage guidance

When to book

Whenever your week feels full, your energy is low, or cooking has become one more thing you don't have space for.

All sessions are planned around your household — your appetite, your family situation, and any dietary needs or allergies. All dishes are prepared without pork.

Optional Add-ons

Add-ons keep the main packages clear and fair — they're only added when a request changes the scope, quantity, storage work or preparation time.

Freezer Portioning & Labelling

For non-Nesting packages, when you'd like some meals portioned, labelled and stored for the freezer. For a fully freezer-focused session, Nesting Prep is the better fit.

Larger Family or Bigger Batch Cooking

For households that need noticeably more food than a standard package covers, or requests that change the cooking plan more substantially.

Grocery Shopping

Groceries aren't included in the package price. A grocery list is provided in advance, based on the menu planned together — grocery shopping itself can be added as an extra, depending on availability and location.

Mother + Partner Portions

For Nesting Prep, Pregnancy Nourish Support and Postpartum Support — when you'd like meals to cover the mother and her partner, not just the mother alone. This increases the amount of food, not the number of preparations. Groceries are adjusted separately. (Busy Mama Support already includes family-sized portions as standard.)

Family Portions, up to 4 people

For Nesting Prep, Pregnancy Nourish Support and Postpartum Support — when you'd like meals to cover family members beyond the mother, not just more of what's already planned. This increases the amount of food, not the number of preparations. Groceries are adjusted separately. (Busy Mama Support already includes family-sized portions as standard.)

Extra Preparation

For an additional dish, snack or meal component beyond the package scope — planned in advance, depending on session time and menu.